You probably heard about the damaging effects blue light can have on sleep. But have you heard about the benefits red light can have on your sleep cycle?
One study performed on hamsters showed a positive reaction when shown redlight overnight. The hamsters were found to be happier overall while getting more restful sleep.
How Red Light Bulbs Promote Better Sleep?
Artificial blue light tricks your body into waking up by decreasing melatonin production. This is why you should not use your phone or tv right before bed. It can play tricks on your brain.
Red light filters out harmful blue light and promotes restful sleep.
But what if you were able to use red light to trick your brain into falling asleep? Studies have shown that the color of your night light can have effects on your mood and health.
What color is your night light?
The best light bulbs for better sleep
1. Red Night Light
Red led night light plug. This will light up any bedroom or hallway with a calming red light. Built-in sensors to turn on only when there is movement. Perfect for an adult or kid’s bedroom.
2. Red Light Dim Night
Allows for natural melatonin production. No disruptive blue or green light. Come in a package of 2-night lights. Great for hallways.
3. SerieCozy Nightlight
Plug-in nightlight with sensors. This SerieCozy red night light is also energy efficient. Ideal low lighting bright enough to see where you are going in the dark but not too bright to disturb your sleep.
Compact Size with a built-in smart light sensor that automatically turns on when ambient lighting goes out. makes it perfect for falling asleep.
4. Sleep Aid Red Light
Nighttime light with a life span of 30,000 hours. This nightlight is a super energy saver. Sensors detect daylight and turn off the nightlight when the surrounding environment is lit.
This nightlight also does not block the use of the bottom wall outlet.
5. Clevsto 360 Projection Lamp
The red light projection lamp mimics a sunset on the walls, ceiling, and floor. Nothing will get you more ready for bed than an actual sunset in your bedroom.
The further the distance the larger the projection on the wall or ceiling. Stable and durable made of high-quality aluminum.
Why are conventional light bulbs problematic?
Conventional lights are problematic because they interfere with your brain’s natural sleep cycle.
In a perfect world, we would wake up when the sun comes up and then go to sleep when it goes down. But with all of our technology, we are able to make our own sleep cycles.
Studies have shown that sleep is the most important thing you can give your body. By removing the harmful light from your environment you are able to get that quality rest.
Try out some of these red light nightlights!
Let me know if you try any of these nightlights out. I think they are all a good option for improving your night’s rest.
